Top 10 Migraine Essentials

July 10, 2016 by Tammy Rome Migraine 0 comments

If you’ve ever been caught by a surprise migraine attack when you are away from home, you know there are certain essentials you craved. In addition to medications to stop the attack, I refuse to leave home without these ten essentials. These comfort items help me stay relaxed and comfortable while impatiently waiting for the attack to end.

#10 – Travel pillow

#9 – Sleep mask or eye pillow

#8 – Long scarf

#7 – Emesis bags

#6 – TENS unit

#5 – Tiger Balm (or Migrastick, BioFreeze, etc.)

#4 – Wide-brimmed hat

#3 – Noise-cancelling headphones

#2 – Theraspecs FL-41 tinted glasses

#1 – ICE PACKS

What are your “top 10” essentials?

This article is part of the July 2016 Ultimate Blog Challenge

Tammy Rome

Migraine was ruining my life. It stole countless important moments. Migraine even stole my career. I was desperate for relief and almost gave up. Yet there was this small spark of stubbornness that refused to give up. Determined to find solutions, I took charge of my treatment. Now I control migraine. It does not control me. I even got my career back! Now, I'm dedicated to helping others discover a life of peaceful coexistence with migraine and headache and empowering them to embrace joy and a sense of purpose.