This series will offer ways to incorporate Dialectical Behavior skills into everyday life, especially as it relates to Migraine and other Headache Disorders. One of the unique aspects of DBT is its emphasis on dialectics. Dialectics is the incorporation of opposites. In the case of DBT, clients are taught to embrace both Acceptance of the current circumstances and readiness to Change. While simple in concept, the process is much more difficult.
Today’s prompt: Watch the Dancing with the Stars video of Amy Purdy and Derek Hough dancing to Dare You, by Hardwell. I kept thinking of another famous quote by Robert […]