diet Archives | Tammy Rome, LPC

Changing my food choices

by Tammy RomeApril 7, 2015 Self-Care0 comments

I was very young when first diagnosed, so I don’t recall any changes. No one knew about food triggers, Changing my diet was a gradual transition.

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Migraine-friendly shopping made easier

by Tammy RomeSeptember 5, 2014 Migraine0 comments

The long list of potential triggers makes most migraineurs throw up their arms and groan in exasperation. We’re told, “Don’t eat this, don’t eat that.” It gets old. Trying to remember all the things we shouldn’t eat is exhausting, especially since most of the ingredients have multiple names, some of which are long and complex. Today I discovered a...

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