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Tag: emotions

Mindfulness: observing what we experience

Posted on May 22, 2015 by misty_ch

Achieving mindfulness involves HOW we focus and WHAT we focus on. This time we will be learning how to observe what we focus on with each experience.

Posted in Mental HealthTagged DBT, DBT Skills, emotions, migraine, mindfulness, observing, what skillsLeave a Comment on Mindfulness: observing what we experience

Core Emotions Primer

Posted on March 13, 2015 by misty_ch

While not strictly a part of DBT skills training, I have found that introducing the concept of Core (or Primary) Emotions helps people recognize and communicate about their emotions more […]

Posted in Mental HealthTagged core emotions, DBT, dialectical behavior therapy, emotions, primary emotions, secondary emotions1 Comment on Core Emotions Primer
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