“Cutting off your nose to spite your face” happens when we focus on being right or fair despite the negative personal consequences. For migraineurs, there are a lot of opportunities for this to happen. Right or wrong, fair or unfair, sometimes we have to play by someone else’s rule in order to get what we want. It can be difficult to swallow our pride and do what is effective in order to get what we want.
Like a lot of the skills already covered, this one appears simple. Putting it into practice can be a little more complicated. We all like to think that we are non-judgmental. Yet we place value judgments on ourselves, others, and events all the time.