4 steps to preparing for your next migraine

Just as the workday was ending heavy thunderstorms rolled into town yesterday evening. Soon tornado sirens sounded the warning to take shelter. Without any drama, anxiety, or stress, I picked up a few things and moved to the basement where I called my husband and kids to check in. About the most dramatic event was discovering water leaks in a few places near the baseboards. Moments after my husband arrived home, a second siren signaled the “all clear.”