Participation is the last of the “what” Mindfulness skills. It is the natural extension of Observe and Describe. Anyone can sit on the sidelines observing an experience and describing it. Immersing oneself in the experience invites us to be authentic participants in our own lives.
Think about your last migraine in terms of what you observed with your five senses. Take all the time you need to review the event using observation skills.
Achieving mindfulness involves HOW we focus and WHAT we focus on. This time we will be learning how to observe what we focus on with each experience.