Tammy’s Blog – Counseling
Counseling for the 21st Century
I’m still surprised by the number of people who have outdated notions about counseling. Some have no expectations while others speak of couches, non-responsive therapists, and being forced to relive the past. These stereotypes stem from public perception of psychoanalysis, a type of therapy that was founded by Sigmund Freud. While psychoanalysts still practice today, their actual...
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Change your thinking, change your feelings
Often when people come to therapy, they will express the desire to “make bad feelings go away”. There is a lot to learn by embracing our emotions and accepting their usefulness. There are also times when the more useful option is to challenge them.
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Understanding Our Emotions
Understanding our emotions — what they are and how and why they occur — empowers us to choose how we will respond to them.
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Rewire Your Brain with CBT
Did you know you can rewire your brain? Neuroscientific research breakthroughs are revealing fascinating new truths about the malleability of our brains and, thus, the malleability of ourselves as well. Previously, scientists thought that the brain was hard-wired and immutable. The widely-held belief was that the brain was a machine that did not change.
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