Tammy’s Blog – Depression
Coping with disappointment
Given the narrow margin of victory in many of yesterday’s elections, at least half of all Americans are experiencing disappointment today. No one likes to lose. It is human nature to emphasize our opponent’s weakness and over-estimate our team’s strengths. We want to win. When we lose, we might experience negative emotions and begin to distort reality to fit our emotional...
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Caregiver fatigue & burnout
Do you care for someone with chronic migraines?
Does it feel as if your life revolves around your sick loved one?
Do you experience intense emotions of anger, resentment, or annoyance only to be followed by guilt for having these feelings?
Do you struggle with resisting the urge to blame your loved one, especially when you see him or her doing things you believe make the condition worse?
A lot...
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Getting help for depression
Every 13 minutes, someone dies by suicide. The end result of untreated Depression is almost always suicide. If not treated successfully, the hopelessness and helplessness that characterizes Depression leads to one inescapable conclusion: that life is not worth living. Suicides happen even to the strong.
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Hope for broken dreams
Have you ever lost hope and had a dream die? You invest so much of your time and resources in a goal, only to have your hope crushed like eggs smashed against a rock.
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