Tammy’s Blog – Mental Health
10 Exercises for Mental Wellness
Try these daily exercises to maintain mental wellness, make good decisions, and continue to look out for and support each other.
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Create a More Compassionate World
By slowing down and choosing the most accurate words to describe our internal experience, we can use our words to create a more compassionate world.
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Truth is the Remedy for Fear
Truth is the remedy. Knowledge — accurate, relevant information — can help us make reasonable decisions in the face of so much unrest.
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Autism in girls isn’t what you think
No one ever guessed that this socially-awkward child had autism. After all, she didn’t fit any of the stereotypes. She was highly intelligent, meeting all developmental milestones ahead of schedule. She was polite and articulate with seemingly good social skills.
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