Tammy’s Blog – DBT
Dialectical Behavior Therapy for Migraine
In dialectical behavior therapy, clients are taught to embrace both acceptance of the current circumstances and readiness to change.
Share this:TwitterFacebookLinkedInPinterestRedditWhatsAppEmailPrint
Learn More
Finding Our Wise Mind
Wise mind is a blend of both emotional and rational minds. It is where experience peace, calm, and our inner truth, free from the opinions of others.
Share this:TwitterFacebookLinkedInPinterestRedditWhatsAppEmailPrint
Learn More
Describe experiences mindfully
Think about your last migraine in terms of what you observed with your five senses. Take all the time you need to review the event using observation skills.
Share this:TwitterFacebookLinkedInPinterestRedditWhatsAppEmailPrintLike this:Like Loading...
Learn More
Mindful participation is authentic
Participation is the last of the “what” Mindfulness skills. It is the natural extension of Observe and Describe. Anyone can sit on the sidelines observing an experience and describing it. Immersing oneself in the experience invites us to be authentic participants in our own lives.
Share this:TwitterFacebookLinkedInPinterestRedditWhatsAppEmailPrintLike this:Like Loading...
Learn More